GROUP CLASSES AND MORE

Nothing keeps you motivated and focused quite like working out in a group. Stronghold provides a wide variety of group classes that are included with your membership. Our schedule includes over 50 classes a week, featuring everything from low impact to high impact workouts, from yoga to Body Combat, from dance to cycling.

We offer Les Mills classes like: BodyAttack, BodyCombat, BodyFlow, BodyPump, Bodystep and Sh’Bam. Tribe Team Training classes and essential Aerial Fitness, Barre Fusion, Classical Barre, Extreme Core, Foundation, Pilates, Spin, Total Body Training, and Yoga classes. Improve your endurance, flexibility and agility now.

Get Started - Get in Shape Now

This Week's Featured Instructors, Trainers and Staff

We are here to help you realize your dreams.

Stephanie
Bailey
Fitness Instructor
Tim
Sharper
Fitness Instructor
Jane
Dillard
Fitness Instructor
Carolyn
Stricklin
Fitness Instructor
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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