BodyCombat

Up to 740 kcal burned
60

minutes

Level: Very hard
# of participants
35
Trainers:

This 60 minute class is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tai chi and Muay Thai. Combat improves cardio fitness, coordination, agility, muscle strength, bone density and burns calories. This workout is supported by driving music and powerful role model instructors.

Tuesday
5:45 pm - 6:45 pm
Wednesday
6:45 pm - 7:45 pm
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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