BodyFlow

400 kcal burned
60

minutes

Level: Normal
# of participants
15
Trainers:

This 55 minute class is the Yoga, Tai chi, Pilates workout that builds flexibility and strength then leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music …create a holistic workout that brings the body into a harmony and balance.

Monday
5:00 pm - 6:00 pm
Wednesday
9:00 am - 10:00 am
Thursday
4:45 pm - 5:45 pm
Friday
5:45 pm - 6:45 pm
Saturday
9:15 am - 10:15 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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