Classical Barre

Classical Barre

300 kcal burned
55

minutes

Level: Hard
# of participants
15
Trainers:

An exercise program that combines physical therapy with ballet technique to yield the sculpted body of a dancer without the injuries. The overall goal is to produce a “dancer’s physique,” which is fitness speak for long, lean legs and arms, firm abs, and a lifted rear.

 

The various off-shoots we know today are hybrids of ballet, yoga,and  classic dance training.   They help lengthen, strengthen, and tone by targeting four major muscle groups all at once—the thighs, arms, abdominals, and glutes.

 

Monday
9:30 am - 10:30 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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