Extreme Core (EC)

Extreme Core (EC)

350 kcal burned
30

minutes

Level: Hard
# of participants
15
Trainers:

This 30 minute class targets the abdominal and back muscles. This class may include the use of the stability ball, bands and dumbbell weights. Learn proper form, balance, posture and breath to effectively strengthen the “powerhouse” of the body from the inside out! We tighten, tone and strengthen everything from your shoulders to your hips to keep the most important region of your body solid, supportive and looking good!

 

Tuesday
5:45 pm - 6:45 pm
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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