55-minute fusion of barre fitness, core, Pilates, and yoga stretching to create the most effective way to tone your body.
You will achieve a full-body workout concentrating on hips, thighs, seat, abs, and arms while experiencing the mental benefits similarly obtained with yoga or meditation. It is a low-impact class, using isometric movements to firm, lengthen, and shape lean muscles to sculpt your body and clear your head!
A sports-inspired cardio workout for building strength and stamina.
This high-energy training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music will motivate the class to meet all their fitness goals!
An empowering cardio workout inspired by martial arts, drawing from a wide array of disciplines such as karate, boxing, tai chi, and muay thai.
This fiercely energetic program improves cardio fitness, coordination, agility, muscle strength, bone density, and effectively burns calories. This workout is supported by driving music and powerful instructors.
A workout blending yoga, tai chi, and Pilates to build flexibility and strength.
Controlled breathing, concentration and a carefully-structured series of stretches, moves, and poses to soothing music create a holistic workout that brings the body into balance and harmony, leaving you feeling centered and calm.
The barbell class that strengthens and challenges your entire body.
This 60-minute workout addresses all your major muscle groups by using weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weights will inspire you to get the results you came for!
The energizing step workout that makes you feel liberated and alive!
Using simple, easily-followed movements, we will move you on, over, and around height-adjustable steps. You will get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear, and muscle conditioning tracks will shape and tone your body!
Extreme Core (EC)
25 minutes of targeted exercise for abdominal and back muscles. Classes usually include the use of the stability ball, bands and dumbbell weights.
Learn proper form, balance, posture, and breathing to effectively strengthen your body from the inside out. We turn everything from your shoulders to your hips into a powerhouse, keeping your body tight, toned, and looking great!
A series of specialized, sequential exercises that flex, extend, and rotate the spine while stabilizing the core.
Strengthen and condition all parts of the body and learn the benefits of simultaneous muscle firing and control with this full mat workout. Ideal for all levels, beginner to advanced.
A 45 minute, insanely addictive group dance class that features simple but fun dance moves.
Working out to the beat of chart-topping music tracks and vibrant instructors, this cardio-based class will shape, tone, and get your heart pumping - no dance experience needed!
A high-energy 45 minute indoor cycling class led by a motivating instructor and accompanied by a unique playlist of powerful and energizing music.
This class is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning lots of calories. It is low impact and accommodates all ability levels.
Total Body Training (TBT)
A complete workout in 1 hour, incorporating a combination of weights and cardio training.
You tone and strengthen your muscles with dumbbell weights, resistance tubes and ankle weights. We add in intervals of cardio and hi/low impact, easy-to-follow moves. You will see and feel the difference in no time at all!
A fantastic stress reliever that promotes slow, focused movements and stretching.
A practice of the art of bringing mind, body, and spirit together, this class is also good for increasing flexibility and balance. Meditation and controlled breathing leave the body feeling calm, centered, and grounded - increasing your ability to be mindful and tranquil throughout the day.