Fun, total body fitness.
Build strength, stamina, and flexibility.
Training sessions available.
Schedule a session with the front desk, 803-667-9060.
Tamela training McKenzie for upcoming Miss SC Pageant.
NEWS
Aerial Training with Tamela (5/13/2019)
Get Your Down Dog On- Mother’s Day Yoga (5/6/2019)
Balance your life.
Guys and Gals
Bring Mom and Come on in!
Sunday, May 12th, 2:00 pm Yoga
Balance your life.
Be alive. Be strong. Be fit. Be relaxed. Be happy. Just be.
Be In the Moment.
Begin to breathe.
Pamper Mom…Mother’s Day is May 12th (5/1/2019)
We love our massage therapist, Aline! Pamper Mom this Mother’s Day.
Gift certificates available at the front desk.
Instructor Training Coming Soon… (4/29/2019)
Body Combat Instructor Training
June 8-9,2019
8:00 am – 6:00 pm
Come and join the Stronghold Combat team!! There’s a training in June!! Or….you’ve always wanted to do the training but can’t find one in your area, come to Stronghold Gym & Day Spa in Columbia, SC
Click the link below and register today!
https://lesmills.secure.force.com/instructorportal/EventDetails?eventId=a2Q2L000001DfYaUAK
It’s Here…..Tribe Fit Free Week (4/22/2019)
We are stronger together.
Jessica M/W 5:45 pm
Jordyn T/Th 5:15 am
Find your Tribe
Thank you, Mr. Steve (4/15/2019)
Our nursery children look forward to the Saturday morning treats, Mr. Steve brings in for them.
Thank you for supporting Panera’s efforts to bring hope and
research to children of autism by purchasing the puzzle piece cookies for our gym children. It is a win/win for all!
TRIBE FIT….FREE WEEK….JOIN THE TRIBE (4/9/2019)
Building trust and relationships
TribeFIT™ is a high intensity functional fitness workout designed to make you fitter, faster and stronger.
JESSICA M/W 5:45 PM
Building trust and relationships
Taking it to the next Level
Nobody gets left behind
Helping you achieve YOUR Goals
Supportive team environment
TribeFIT™ is a high intensity functional fitness workout designed to make you fitter, faster and stronger.
#tribeteamtraining
FREE WEEK APRIL 22-26, 2019
JESSICA M/W 5:45 PM
JORDYN T/TH 5:15 AM
JOIN THE TRIBE…
Lunch Crunch Class (4/3/2019)
LUNCH CRUNCH ON MONDAY, WEDNESDAY, AND FRIDAY AT NOON. TRY BODY PUMP FOR A FULL BODY CONDITIONING THAT CHALLENGES ALL YOUR MAJOR MUSCLE GROUPS. GREAT MUSIC, AWESOME INSTRUCTORS AND YOUR CHOICE OF WEIGHTS INSPIRE YOU TO GET THE RESULTS YOU CAME FOR!
Body Combat Launch , Tuesday, April 2, 2019 at 5:45pm (4/1/2019)
Invite a friend and come try it out, you’ll be glad you did!
Invite a friend and come try it out, you’ll be glad you did!
Les Mills Body Combat is an explosive mixed martial arts inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts inspired training with High intensity interval training (HIIT), Les Mills combat pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in 60 days!
FUN FRIDAY LAUNCH SUCCESS (3/26/2019)
Nikki and Lillian raised the fitness bar for the Fun Friday Launch: Spin, TBT, Barre, and Core.
Nikki and Lillian raised the fitness bar for the Fun Friday Launch: Spin, TBT, Barre, and Core.
Check this class out on Friday’s at 9:00 am.
