WE ARE CLOSED FOR THANKSGIVING DAY AND WILL REOPEN FRIDAY FROM 9:30am-8:30 pm.

JOIN US FOR THE TURKEY BURN AT 9:45AM OR FOR A SPIN CLASS AT 9:45AM.

NURSERY WILL BE OPEN 9;30-11;30 AM.

BURN OFF YOUR THANKSGIVING FEAST

 

 

 

SORE, STIFF MUSCLES 

STRESS, 

BOOK A MASSAGE TODAY 

 

THE GYM IS OPEN AND WE WOULD LOVE TO SEE YOU TODAY.  

 

FREE…..FREE…..FREE….. WEEK

 

JUNE 11, 2018 IS FREE TRIAL WEEK.  COME TRY A CLASS.

M/W WITH JESSICA @ 5:45 PM

T/TH @ 5:15 AM 

NEW SESSION BEGINS THE WEEK OF JUNE 18, 2018!

STRONG MIND……STRONG BODY…………..

STRONGHOLD GYM

 

 

MONDAY, APRIL 30, 2018 BEGINS THE NEXT SIX WEEK SERIES OF STRONG FIT TRAINING AT THE GYM.  COME JOIN A GROUP.  JESSICA, JORDYN, AND LISA WILL TAKE YOUR FITNESS TO NEW LEVELS. GIVE THE DESK A CALL, 803-667-9060 FOR DETAILS.

STRONG MIND…….. STRONG BODY …………………

THE NURSERY AT STRONGHOLD IS OPEN!

SUMMER HOURS 

MONDAY, WEDNESDAY, FRIDAY  8:30-10:30 AM

MONDAY – THURSDAY . 4:30 – 7:00 PM

SATURDAY 9:15 – 12

We have Spin classes 7 days a week. Mornings and evenings. Come try one today!

WE HAVE AWESOME CLASSES.  NOT A MEMBER, NO PROBLEM.

OUR DESK STAFF ARE HERE TO ASSIST YOU.

ALL CLASSES ARE INCLUDED IN MEMBERSHIPS.

COME TRY ONE TODAY!