The gym is open today  regular hours 9:00 am – 6:00 pm.  There will be no classes this afternoon.

 

FREE…. FREE….FREE…. WEEK NEXT WEEK, COME TRY A CLASS!

All our classes are being held today.

Stay tuned  for posts on  the facebook page and the web page as the hurricane comes closer to Columbia.

 

 

 

Monday, September 3, 2018

Hours for Labor Day

9:00 am – 8:00 pm

Please check the class schedule for classes for the holiday weekend!

 

FREE…..FREE…..FREE….. WEEK

 

JUNE 11, 2018 IS FREE TRIAL WEEK.  COME TRY A CLASS.

M/W WITH JESSICA @ 5:45 PM

T/TH @ 5:15 AM 

NEW SESSION BEGINS THE WEEK OF JUNE 18, 2018!

STRONG MIND……STRONG BODY…………..

STRONGHOLD GYM

 

 

MONDAY, APRIL 30, 2018 BEGINS THE NEXT SIX WEEK SERIES OF STRONG FIT TRAINING AT THE GYM.  COME JOIN A GROUP.  JESSICA, JORDYN, AND LISA WILL TAKE YOUR FITNESS TO NEW LEVELS. GIVE THE DESK A CALL, 803-667-9060 FOR DETAILS.

STRONG MIND…….. STRONG BODY …………………

THE NURSERY AT STRONGHOLD IS OPEN!

SUMMER HOURS 

MONDAY, WEDNESDAY, FRIDAY  8:30-10:30 AM

MONDAY – THURSDAY . 4:30 – 7:00 PM

SATURDAY 9:15 – 12

We have Spin classes 7 days a week. Mornings and evenings. Come try one today!