M, W, AND FRIDAY MORNINGS 8:30-10:30
M-TH EVENINGS 4:30-7:00
SATURDAY 9:15- 12:00
STRONGHOLD TRIBE GROUP TRAINING
FREE…..FREE…..FREE….. WEEK
JUNE 11, 2018 IS FREE TRIAL WEEK. COME TRY A CLASS.
M/W WITH JESSICA @ 5:45 PM
T/TH @ 5:15 AM
NEW SESSION BEGINS THE WEEK OF JUNE 18, 2018!
STRONG MIND……STRONG BODY…………..
STRONGHOLD GYM
STRONGHOLD TRIBE TEAM TRAINING…. FREE….FREE….FREE…. WEEK
STRONGHOLD GROUP TRAINING SIX WEEK SESSION
MONDAY, APRIL 30, 2018 BEGINS THE NEXT SIX WEEK SERIES OF STRONG FIT TRAINING AT THE GYM. COME JOIN A GROUP. JESSICA, JORDYN, AND LISA WILL TAKE YOUR FITNESS TO NEW LEVELS. GIVE THE DESK A CALL, 803-667-9060 FOR DETAILS.
STRONG MIND…….. STRONG BODY …………………
CALLING ALL MOMS . ………..
THE NURSERY AT STRONGHOLD IS OPEN!
SUMMER HOURS
MONDAY, WEDNESDAY, FRIDAY 8:30-10:30 AM
MONDAY – THURSDAY . 4:30 – 7:00 PM
SATURDAY 9:15 – 12
Come try a Spin class today!
We have Spin classes 7 days a week. Mornings and evenings. Come try one today!
COME TAKE A CLASS FOR FREE
WE HAVE AWESOME CLASSES. NOT A MEMBER, NO PROBLEM.
OUR DESK STAFF ARE HERE TO ASSIST YOU.
ALL CLASSES ARE INCLUDED IN MEMBERSHIPS.
COME TRY ONE TODAY!
DAY SPA AT STRONGHOLD GYM
PAMPER, RENEW, AND RELAX
SCHEDULE AN APPOINTMENT TODAY
803-667-9060
Stronghold Gym & Day Spa on Garners Ferry Rd
Our location is newly remodeled and kitted with the best fitness equipment. We have over 260 workout classes every week including yoga, pilates, step, attack, pump, spin, and many more! We have a fantastic smoothie bar in the lobby ready to make you natural, delicious protein smoothies. Our Day Spa – the newest addition – offers a multitude of services, including (but not limited to) facials, massages, spray tans, manicures, and pedicures. Come in and be treated to the pampering of a lifetime!
Keep up with us on Facebook and Twitter.
In the meantime, warm up those muscles and come on over for a great workout at Stronghold Gym!
Call us now: (803) 667-9060
Or visit us at:
5910 Garners Ferry Rd
Columbia, SC 29209
Day Spa @ Stronghold
We offer full spa services at our new Day Spa at Stronghold!
Drop by to pamper, renew, and refresh yourself. Bring a friend, too! Full service day spa offering a variety of massages, manicures, pedicures, facials, waxing, and spray tans.
Give us a call: (803) 667-9060