Tamela Hastie, Yoga, Pilates, Intuitive Movement Trainer and Heather Stokes, class instructor and personal trainer at Stronghold Gym will be available to discuss intentional mindfulness, fitness, plant based foods and having fun while getting healthy and strong. Please join them for a night of fun!

Training with Tamela, interested in learning to fly?

Build a strong, flexible and lean body while having a ton of fun.

Fitness motivation at the Strong.

No enrollment fees for the month of July at Stronghold Gym! Bring in $5 for key fob and walk out with a membership. First payment pushed out one week. Current members bring a friend to take advantage and receive an unlimited guest pass for two weeks. Over 250 classes included in memberships. Join the Strong!

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Let’s connect there too! Click the links at the bottom of our home page. 

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Les Mills- Body Attack, Body Pump, Body Step, Body Combat, Body Flow and Sh’Bam

All New Releases were showcased this weekend.  

Try a class this week. 

Tribe Season 4 begins Monday, June 17, 2019

Together we Achieve More
Moving and losing
… train smart and build muscle fast–

JOIN THE TRIBE

Les Mills Body Combat Instructor Training this Saturday and Sunday

Master Class for All Members

Saturday, June 8 at 8:45 

Nursery be open from 8:30-11:30

Bring a friend and come join the fun!

This will be the only class in Studio 1  that day.

Fun, total body fitness.
Build strength, stamina, and flexibility.

Training sessions available.

Schedule a session with the  front desk, 803-667-9060.  

Tamela training McKenzie for upcoming Miss SC Pageant.