Les Mills Mega Launch Celebration (6/17/2019)

Les Mills- Body Attack, Body Pump, Body Step, Body Combat, Body Flow and Sh’Bam

All New Releases were showcased this weekend.  

Try a class this week. 

Psst…. Tribe Season 4 Begins Monday, June 17, 2019 (6/13/2019)

Tribe Season 4 begins Monday, June 17, 2019

Together we Achieve More
Moving and losing
 train smart and build muscle fast–


Jessica M/.W 5:45 pm

Jordyn T/Th 5:15 am

Combat Instructor Training June 8-9, 2019 (6/3/2019)

Les Mills Body Combat Instructor Training this Saturday and Sunday

Master Class for All Members

Saturday, June 8 at 8:45 

Nursery be open from 8:30-11:30

Bring a friend and come join the fun!

This will be the only class in Studio 1  that day.

Aerial Training with Tamela (5/13/2019)

Fun, total body fitness.
Build strength, stamina, and flexibility.

Training sessions available.

Schedule a session with the  front desk, 803-667-9060.  

Tamela training McKenzie for upcoming Miss SC Pageant.



Get Your Downward Dog On —Yoga (5/6/2019)

Guys and Gals
 Come on in!

Yoga for all ages and all fitness levels.

Balance your life.
Be alive. Be strong. Be fit. Be relaxed. Be happy. Just be.
Be In the Moment.
Begin to breathe.



Release Chronic Tension, Aches and Pains-Swedish and Deep Tissue Massages (5/1/2019)

We love our massage therapist, Aline!  

Massages soothe the nervous system and stimulate circulation.

Aline, is a master at working on problem areas associated with chronic aches and pains.  

Schedule an appointment at the front desk today.  

Gift certificates available at the front desk.

Instructor Training Coming Soon… (4/29/2019)

Body Combat Instructor Training

June 8-9,2019

8:00 am – 6:00 pm

Come and join the Stronghold Combat team!! There’s a training in June!! Or….you’ve always wanted to do the training but can’t find one in your area, come to Stronghold Gym & Day Spa in Columbia, SC 

Click the link below and register today!

It’s Here…..Tribe Fit Free Week– June 10-14, 2019 (4/22/2019)

Tribe Fit Team Training

Train Smart and Build Muscle Fast


We are stronger together and no one gets left behind.  

Jessica M/W 5:45 pm

Jordyn T/Th 5:15 am

Find your Tribe

One Unit, One Team, One TRIBE


5910 Garners Ferry Rd
Columbia, SC 29209


Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

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