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To Our Gym Family,
Updated Tuesday May 13, 2020

We are excited to announce we will be open for business beginning Monday, May 18, 2020. We have missed you and look forward to the opportunity to serve our members at Stronghold. The safety and health of our members and employees are of utmost importance as we adhere to COVID-19 policies and mandates from federal, state and local authorities.

As a precaution, our initial hours will be from 6 to 11 a.m. and 4 to 8 p.m. Monday through Friday and 9 a.m. to noon on Saturday and Sunday. Our hours will expand as we ease back into re-opening so check back here for expanded time changes.

We are well aware that our members are interested in the new polices and procedures that will be in place upon re-opening. See the link below for the full list and details. You may contact us here with any questions as well.


We welcome you back and hope our combined efforts to diligently follow all safety guidelines will allow our economy to re-open and stay open.

Fitness classes and nursery protocol information is coming soon.

Missing workouts? Click Here to join our private Facebook groups through Jessica Eadon, Heather Stokes or Amanada Dye.

Les Mills

We are thankful that Les Mills is offering Les Mills On Demand for FREE for the next 8 weeks due to the ongoing pandemic. Make a spot in your home, pick your favorite class & get ready to work!

See Details Here

Reaching Out, Staying Strong!

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How to Achieve Health and Fun in your Life

It’s time to experience what it’s like to belong to a fitness community, not just a gym. Whether you are looking for a real life change or finding a new fitness facility to call “home,” we have exactly what you want. We are a full service fitness center offering exceptional value.

We provide an extensive weight room area, cardio equipment, LesMills aerobics classes, Tribe Team Essentials, aerial fitness - from spin to yoga to personal training and shakes - even child care. With over 50 group classes every week and certified instructors, trainers and staff - we provide you with a plan to achieve health and fun in your life.

Stronghold is your haven for a healthier lifestyle and breaking a sweat, not breaking your bank.



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Prices for real people


w/Continuing Draft

LM Classes

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3 Months PIF

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One Week Pass

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One Day Pass

LM Classes

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5910 Garners Ferry Rd
Columbia, SC 29209


Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

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