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Welcome to Stronghold Gym:
Your Premier Family Fitness Destination
in the Heart of Forest Acres!


We are thrilled to announce that Stronghold Gym has relocated to an exciting new address, just a stone’s throw away, at 4039 Trenholm Road, Columbia, SC 29206. Our commitment to your fitness journey remains steadfast, and you can always reach us at 803-667-9060 or info@stronghold.net.


At our new location, we are excited to continue providing the same personalized and friendly attention to fitness enthusiasts of all ages and levels.


Our offerings include:

  • Expert Fitness Training and Consultation
  • Tailored One-On-One and Group Training: Enhancing Stability, Strength, and Flexibility
  • Extensive Array of Strength Equipment and Free Weights Targeting All Muscle Groups
  • Comprehensive Selection of Cardiovascular Exercise Machines
  • Engaging TRX Training Sessions
  • Invigorating Pilates Reformer Workouts
  • Unmatched Security: Secured Entry, 24/7 Monitoring, and Vigilant Security Measures
  • Hassle-Free Parking and Accessibility
  • Exclusive Amenities: Private Restrooms, Wi-Fi, and Entertainment with TVs
  • Our gym will be open Monday – Friday – 4am. to 9pm., and  Saturday and Sunday – 6am. to 6pm., ensuring that we cater to your schedule.
  • Staffed hours will be Monday – Thursday – 8am. to 12 noon. and 5pm. to 8pm., Friday – 8am. to 12 noon. , Saturday – 10am-12 noon, Sundays are unstaffed.


Choosing a Stronghold Gym membership means more than just gaining access to a fitness center; it means becoming part of a caring community united by shared goals and aspirations. Here, you’ll find a network of individuals dedicated to your triumphs.


Experience the Stronghold difference firsthand by dropping in for a complimentary tour and workout session. Our friendly and seasoned coaches are here to guide you every step of the way on your fitness voyage, regardless of your starting point or ultimate destination. Join us today and embark on a journey to a healthier and stronger you.


As we make our transition, you will see changes to this website that reflect the new fitness center. We can’t wait to see you.


There are several affordable membership plans available. And membership gives you access to all on-sight gym facilities. Click below to see our available plans. Or contact the gym at 803-667-9060 to join as a new member.


New Stronghold Gym Location

Located at Trenholm Road and Beltline Blvd.

Amenities to include Easy "In and Out" Access, Personal Training, Circuit Training, , TRX Training, Ellipticals, Treadmills, Stairclimbers, and more, a full service open gym conditioning floor for all fitness levels.


Staying Strong and Staying Healthy!

We are open Monday - Friday - 4am. to 9pm.,
and Saturday and Sunday - 6am. to 6pm.

Staffed hours will be Monday – Thursday – 8am. to 12pm. and 5pm. to 8pm.
Friday – 8am. to 12pm., Saturday – 10am. to 12am., Sundays are unstaffed.

How to Achieve Health and Fun in your Life

It’s time to experience what it’s like to belong to a fitness community, not just a gym. Whether you are looking for a real life change or finding a new fitness facility to call “home,” we have exactly what you want. We are a full service fitness center offering exceptional value.

We provide expert fitness training and consultation with tailored one-on-one and group training, an extensive array of strength equipment and free weights, a comprehensive selection of cardiovascular exercise machines, TRX training sessions and Pilates reformer workouts. With certified instructors, trainers and staff - we provide you with a plan to achieve health and fun in your life.

Stronghold is your haven for a healthier lifestyle and breaking a sweat, not breaking your bank.


w/Continuing Draft


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3 Months PIF


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One Week Pass

This pass may be used only during staffed hours.

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One Day Pass

This pass may be used only during staffed hours.

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4039 Trenholm Road,
Columbia, SC 29206


Monday to Friday – 4am. to 9pm.
Saturday and Sunday – 6am. to 6pm.

Give Us A Call!

(803) 667-9060

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