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Four Great
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Can Join
Stronghold

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The Classes
and Training
You Really
Want

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Fitness Info
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Staying Strong and Staying Healthy

Stronghold Gym has continued to adhere to new Covid-19 policies and procedures to protect the health and safety of our members and staff. We appreciate your continued loyalty and support.

 

To that end, for months now we have provided free online group classroom workouts via Facebook groups. To maintain the strength and health of Stronghold Gym and our instructors, we must now restrict online classes to gym members. The “members only” policy will become effective August 15th.

 

We will continue offering the same classes – Attackers, Flow Fam, Pumpers and Barre Fam with the same instructors – and allow members to check out needed equipment for certain classes. You will still have access to the live classes or recorded versions for your convenience.

 

There are several affordable membership plans available for these classes. And membership gives you access to all on-sight gym facilities as well. Click below to see our available plans. Or contact the gym at 803-667-9060 to unfreeze your existing plan or join as a new member. Please remember to download the Waiver below and return to it the gym to join our groups.

 

As we move forward, we will to continue to provide the best possible services to our members at Stronghold.

JOIN STRONGHOLD GYM NOW

DOWNLOAD THE WAIVER

Attackers at Stronghold GymFlow Fam at Stronghold GymPumpers at Stronghold GymBarre Fam at Stronghold Gym

Coming Fall 2020 - 2nd Location
Stronghold Gym Express

Located at Trenholm Road and Beltline Blvd.

Amenities to include Easy "In and Out" Access, Personal Training, Circuit Training, Tanning, Ellipticals, Treadmills and more. There will be a LIMITED NUMBER OF MEMBERSHIPS so reserve yours by Joining today and workout at Garners Ferry Road gym until the opening.

JOIN STRONGHOLD GYM EXPRESS NOW


Staying Strong and Staying Healthy! We have missed you and look forward to the opportunity to serve our members at Stronghold. The safety and health of our members and employees are of utmost importance as we adhere to COVID-19 policies and mandates from federal, state and local authorities.

TEMPORARY HOURS
MONDAY-THURSDAY 5-12 NOON, 4-8 PM
FRIDAY - 6-12 NOON, 4-7 PM
SATURDAY - 8-12 NOON
SUNDAY - 12-4 PM

We are well aware that our members are interested in the new polices and procedures that will be in place upon re-opening. See the link below for the full list and details. You may contact us here with any questions as well.

SEE NEW POLICY AND MANDATE DETAILS

We welcome you back and hope our combined efforts to diligently follow all safety guidelines will allow our economy to re-open and stay open.


Fitness classes, see the schedule page. Fitness classes will continue online as well. At this time, the Stronghold Kid's Zone is closed.

SIGN UP FOR CLASSES NOW

Some mobile devices may require that you
download the Google Sheets app to Sign Up.


Les Mills

Les Mills is offering Les Mills On Demand for FREE for all ACTIVE Stronghold members. Make a spot in your home, pick your favorite class & get ready to work!

See Details Here

Additional Les Mills Body Flow Classes

Additional Les Mills Body Pump Classes


How to Achieve Health and Fun in your Life

It’s time to experience what it’s like to belong to a fitness community, not just a gym. Whether you are looking for a real life change or finding a new fitness facility to call “home,” we have exactly what you want. We are a full service fitness center offering exceptional value.

We provide an extensive weight room area, cardio equipment, LesMills aerobics classes, Tribe Team Essentials, aerial fitness - from spin to yoga to personal training and shakes - even child care. With a variety of group classes every week and certified instructors, trainers and staff - we provide you with a plan to achieve health and fun in your life.

Stronghold is your haven for a healthier lifestyle and breaking a sweat, not breaking your bank.

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CLASS SCHEDULES

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Prices for Real People

$39/mo.

w/Continuing Draft

Gym
Cardio
LM Classes
Spinning

See Details

$39/mo.

w/Continuing Draft

All Virtual
Classes Available
through Facebook
Groups

See Details

$144

3 Months PIF

Gym
Cardio
LM Classes
Spinning

See Details

$35

One Week Pass

Gym
Cardio
LM Classes
Spinning

See Details

$12

One Day Pass

Gym
Cardio
LM Classes
Spinning

See Details

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
Terms of Service  |  © 2020, Stronghold Gym & Day Spa