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To Our Valued Extended Gym Family,

On Thursday, March 26th, the City of Columbia’s City Council passed Ordinance No.: 2020-034 which states only “Essential Businesses” may remain open - and that all others must close for a period of fourteen days. Fitness centers were not listed as an “Essential Business”; therefore we have closed the gym for this fourteen day period. Unless we hear differently, your gym plans to reopen on Monday, April 13th at its regular time.

StrongHold Gym is not a large corporate chain - but your local neighborhood gym; supported only by our members. We ask that you continue to support your gym, as well as other local business as we all work through this together. We will continue to bring you any updates by way of our web site: (strongholdgym.net) as well as our Facebook page.

Please look for and take advantage of our online exercises. If you have a safe place to walk; walking is also a great way to keep your body moving.

...a sincere thank you to everyone for being our friends and members.

Until next time, please continue to Keep the Peace...Keep the Faith...and whatever you do, Never quit pumping the iron!

Hope to see you all soon at the gym!
Steve Johnson

Missing workouts? Click Here to join our private Facebook groups through Jessica Eadon, Heather Stokes or Amanada Dye.

Les Mills

We are thankful that Les Mills is offering Les Mills On Demand for FREE for the next 8 weeks due to the ongoing pandemic. Make a spot in your home, pick your favorite class & get ready to work!

See Details Here

How to Achieve Health and Fun in your Life

It’s time to experience what it’s like to belong to a fitness community, not just a gym. Whether you are looking for a real life change or finding a new fitness facility to call “home,” we have exactly what you want. We are a full service fitness center offering exceptional value.

We provide an extensive weight room area, cardio equipment, LesMills aerobics classes, Tribe Team Essentials, aerial fitness - from spin to yoga to personal training and shakes - even child care. With over 50 group classes every week and certified instructors, trainers and staff - we provide you with a plan to achieve health and fun in your life.

Stronghold is your haven for a healthier lifestyle and breaking a sweat, not breaking your bank.



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w/Continuing Draft

LM Classes

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3 Months PIF

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One Week Pass

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One Day Pass

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5910 Garners Ferry Rd
Columbia, SC 29209


Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

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