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- Stronghold Gym & Day Spa

ABOUT US

It’s time to experience what it’s like to belong to a fitness community, not just a gym. Whether you are looking for a real life change or finding a new fitness facility to call “home,” we have exactly what you want. We are a full service fitness center offering extraordinary value – providing a full weight room area, cardio equipment, LesMills aerobics classes, Tribe Team Essentials, aerial fitness – from spin to yoga to personal training and shakes – even child care.

We are a team of qualified instructors, trainers and staff, each dedicated to offering you expert guidance and support, every day. We realize that you have more choices than ever for gyms and fitness programs. We strive to separate ourselves through our personal approach and personal commitment to you, our customers. Compare us to anyone and you will realize Stronghold is your haven for a healthier lifestyle and breaking a sweat, not breaking your bank.

GIFTS IN AN INSTANT!

Gift Cards for gym memberships, personal training , and spa services are available at the front desk.. Shop local and give the gift of wellness. Love the skin you are in!

THE BENEFITS

LesMills Classes

We inspire you to get moving every day. We mix great music and cutting-edge science to help people fall in love with fitness. You can rely on Les Mills for the world’s best group training.

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Aerial Fitness

Silks, Lyra or Trapeze - Explore a range of aerial fitness exercise styles with guidance and support from a certified fitness professional. Small classes with individualized attention.

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Free Weights

Looking to increase both strength and muscle? Strength training equipment is important to any fitness routine and muscle building. Our facility is stocked with tons of the best free weight equipment.

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Tribe Team

Athletic aerobic movements and functional strength exercises will have you looking and feeling amazingly fit. Coaching and powerful music will be with you every step of the way.

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Spin Classes

An incredible workout that pushes you at your own pace. Our expert instructors drive the energy with music, challenging drills and motivated coaching.

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Personal Training

Our certified trainers develop personalized training programs that work and fit your body and lifestyle. Daily, weekly and monthly, we motivate and give you milestones to work toward.

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The Spa

At The Spa we believe in a “total wellness” approach to life. From manicures to pedicures to massages, the “physical” care of your body, we offer it all. Our primary goal is to contribute to your overall wellness.

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Shakes and
Supplement Bar

A variety of the best tasting, most nutritious shakes in the industry and a large variety of nutritious supplement bars for that extra little punch of energy before a workout.

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Child Care

We offer your children loving care in an environment that is relaxed and fun. You can enjoy your workout, classes or training knowing that your child is receiving great care and attention.

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I had to do something to get my body in better shape. Not sure of what to expect I finally worked up the courage to walk through the door. It wasn’t intimidating at all. Everyone was friendly and the staff helped me to set up a fitness program.

Jerry S.

I’d never set foot in a gym before. A friend told me about Stronghold Gym. I went one time with her and was hooked! It wasn’t what I expected at all. It has a great neighborhood feel.

Beth G.

Personal training is my thing - I need the motivation. I’d heard of some of the trainers at Stronghold so thought I’d give one a try. It’s been a great journey going on now for a little over a year.

David J.

I didn’t want to look like Arnold but wanted a little more size to my arms. The staff was very knowledgeable and worked up a program that I could follow. Now my wife and all three of my girlfriends are jealous!

Phillip D.

The environment is very friendly. Everybody sorta knows and helps everybody. Lot of equipment and cardio equipment so we rarely have to wait on a machine. The class instructors are great and Tribe is killer.

Gary H.

I couldn’t believe it when I read they had a choice of over 50 fitness classes offered each week, with your first one being free. Unbelievable instructors! I now do three each week and have been a member for over a year.

Carla B.

I have met so many fun people at Stronghold that I really look forward to working out!

Jessie F.

Prices for real people

$39/mo.

w/Continuing Draft

Gym
Cardio
LM Classes
Spinning

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$144

3 Month PIF

Gym
Cardio
LM Classes
Spinning

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$35

One Week Pass

Gym
Cardio
LM Classes
Spinning

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$12

One Day Pass

Gym
Cardio
LM Classes
Spinning

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Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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