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06
18
2021

Fun Friday’s with Lillian

By: Steve Johnson0

July Fun Friday’s with coach Lillian Strength and Endurance Training, 8:30am July, 2, 16, 23, and 30th- Not a member, first class is on us!

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05
14
2020

WHEN ONE METHOD NO LONGER WORKS, CHANGE THE METHOD… BUT NEVER CHANGE THE GOAL

By: Steve Johnson0

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08
08
2019

The Real Skinny on Fats and Carbs

By: Steve Johnson0

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