CLASS SCHEDULES

Choose from a variety of classes,  featuring everything from low impact to high impact workouts,

from yoga,  to barbell body pump, to spin endurance  cycling.


SCHEDULE ANNOUNCEMENTS

……….

Family and Friends first visit is free.

 


Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
05:00am
-
06:00am
Spin
05:45am
-
06:30am
TribeFIT
05:15am
-
06:15am
Spin
05:45am
-
06:30am
TribeFIT
05:15am
-
06:15am
Spin
05:45am
-
06:30am
06:00am
-
07:00am
StrongSculpt
06:00am
-
07:00am
StrongSculpt
06:00am
-
07:00am
07:00am
-
08:00am
Yoga
07:00am
-
08:00am
Yoga
07:00am
-
08:00am
08:00am
-
09:00am
Strong Total Body Training
08:30am
-
09:30am
Spin
08:30am
-
09:00am
Spin
08:15am
-
09:15am
Strong Total Body Training
08:30am
-
09:30am
09:00am
-
10:00am
Spin
09:30am
-
10:30am
Pilates
09:30am
-
10:30am
StrongYoga
09:00am
-
09:30am
Spin
09:30am
-
10:30am
Pilates
09:30am
-
10:30am
Tamela Spires Hastie
StrongSculpt
09:00am
-
09:30am
Spin/Strength
09:00am
-
10:00am
StrongYoga
09:15am
-
10:15am
Strong Weights and Cardio
09:30am
-
10:30am
10:00am
-
11:00am
Foundation
10:30am
-
11:15am
Foundation
10:30am
-
11:15am
Tamela Spires Hastie
Foundation
10:30am
-
11:15am
Tamela Spires Hastie
11:00am
-
12:00pm
12:00pm
-
01:00pm
StrongSculpt
12:00pm
-
01:00pm
StrongSculpt
12:00pm
-
01:00pm
StrongSculpt
12:00pm
-
01:00pm
01:00pm
-
02:00pm
Strong Weights and Cardio
01:30pm
-
02:30pm
02:00pm
-
03:00pm
Yoga
02:00pm
-
03:00pm
03:00pm
-
04:00pm
04:00pm
-
05:00pm
StrongSculpt
04:45pm
-
05:45pm
05:00pm
-
06:00pm
StrongYoga
05:00pm
-
06:00pm
TribeFIT
05:45pm
-
06:45pm
Barre Fusion
05:45pm
-
06:45pm
StrongSculpt
05:45pm
-
06:45pm
Yoga
05:45pm
-
06:45pm
TribeFIT
05:45pm
-
06:45pm
StrongYoga
05:00pm
-
06:00pm
Barre Fusion
05:30pm
-
06:30pm
StrongYoga
05:45pm
-
06:45pm
06:00pm
-
07:00pm
Spin
06:00pm
-
07:00pm
StrongSculpt
06:45pm
-
07:45pm
Spin
06:15pm
-
07:00pm
Spin
06:00pm
-
07:00pm
Location

4039 Trenholm Road,
Columbia, SC 29206

HOURS OF OPERATION

Monday to Friday – 4am. to 9pm.
Saturday and Sunday – 6am. to 6pm.

Give Us A Call!

(803) 667-9060

     
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