Nothing keeps you motivated and focused quite like working out in a group. Stronghold provides a wide variety of group classes that are included with your membership. Our schedule includes over 50 classes a week, featuring everything from low impact to high impact workouts, from yoga to Body Combat, from dance to cycling.
GROUP CLASSES AND MORE
We offer Les Mills classes like: BodyAttack, BodyCombat, BodyFlow, BodyPump, Bodystep and Sh’Bam. Tribe Team Training classes and essential Aerial Fitness, Barre Fusion, Extreme Core, Foundation, Pilates, Spin, Total Body Training, and Yoga classes. Improve your endurance, flexibility and agility now.
This Week's Featured Instructors, Trainers and Staff