GROUP CLASSES AND MORE

  SEE CLASS SCHEDULE FOR UPDATED WEEKLY CLASSES.

Nothing keeps you motivated and focused quite like working out in a group. Stronghold provides a wide variety of group classes that are included with your membership,  featuring everything from low impact to high impact workouts, from yoga to high intensity cardio training, to cycling.

We offer a variety of  Stronghold Strong  classes:  Total Body Training, Tribe Team Training classes and essential Aerial Fitness, Barre ,  Spin, Cardio Blasts , and Yoga classes. Improve your endurance, flexibility and agility now.

Get Started - Get in Shape Now

This Week's Featured Instructors, Trainers and Staff

We are here to help you realize your dreams.

Heather Stokes
Kopacz
Fitness Instructor
Patrick
Dennis
Fitness Instructor
Lillian
Hill
Fitness Instructor
Kim
Gilliam Shumaker
Personal Trainer
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

     
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