GROUP CLASSES AND MORE

Nothing keeps you motivated and focused quite like working out in a group. Stronghold provides a wide variety of group classes that are included with your membership,  featuring everything from low impact to high impact workouts, from yoga to high intensity cardio training, to cycling.

We offer a variety of  Stronghold Strong  classes:  Total Body Training, Tribe Team Training classes and essential Aerial Fitness, Barre ,  Spin, Cardio Blasts , and Yoga classes. Improve your endurance, flexibility and agility now.

Get Started - Get in Shape Now

This Week's Featured Instructors, Trainers and Staff

We are here to help you realize your dreams.

Stephanie
Bailey
Fitness Instructor
Jessica
Eadon
Fitness Instructor
Anthony
Bush
Fitness Instructor
Jennifer
Kruidenier
Fitness Instructor
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

     
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