GROUP CLASSES AND MORE

  SEE CLASS SCHEDULE FOR UPDATED WEEKLY CLASSES.

Nothing keeps you motivated and focused quite like working out in a group. Stronghold provides a wide variety of group classes that are included with your membership,  featuring everything from low impact to high impact workouts, from yoga to high intensity cardio training, to cycling.

We offer a variety of  Stronghold Strong  classes:  Total Body Training, Tribe Team Training classes and essential Aerial Fitness, Barre ,  Spin, Cardio Blasts , and Yoga classes. Improve your endurance, flexibility and agility now.

Get Started - Get in Shape Now

This Week's Featured Trainers and Staff

We are here to help you realize your dreams.

Debbie
Boyer
Personal Trainer
Kim
Gilliam Shumaker
Personal Trainer
Location

4039 Trenholm Road,
Columbia, SC 29206

HOURS OF OPERATION

Monday to Friday – 4am. to 9pm.
Saturday and Sunday – 6am. to 6pm.

Give Us A Call!

(803) 667-9060

     
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