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Barre Fusion - Stronghold Gym & Day Spa
Barre Fusion

Barre Fusion

300 kcal burned
55

minutes

Level: Hard
# of participants
15
Trainers:

This is a 55-minutes fusion of barre fitness, core, Pilates, and yoga stretching to create the most effective way to tone your body. You will achieve a full-body workout concentrating on hips, thighs, seat, abs, and arms while experiencing the mental benefits similarly obtained with yoga or meditation. It is a low-impact class, using isometric movements to firm, lengthen, and shape lean muscles to sculpt your body and clear your head!

 

Tuesday
5:45 pm - 6:45 pm
Friday
5:30 pm - 6:30 pm
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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