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Spin/Strength - Stronghold Gym & Day Spa
Spin/Strength

Spin/Strength

675 kcal burned
60

minutes

Level: Very hard
# of participants
14
Trainers:

This 60 minute workout that begins in the SPIN Room. After 30 minutes of “Free Style” spinning, the whole team moves to the Group 2 Room for 30 minutes of dumbbell strength training and Core Strong training. The times “Flies” in this class!

 

 

Friday
9:00 am - 10:00 am