Spin/Strength

Spin/Strength

675 kcal burned
60

minutes

Level: Very hard
# of participants
14
Trainers:

See the Schedule Page for temporary current class times.

 

This 60 minute workout that begins in the SPIN Room. After 30 minutes of “Free Style” spinning, the whole team moves to the Group 2 Room for 30 minutes of dumbbell strength training and Core Strong training. The times “Flies” in this class!

 

Friday
9:00 am - 10:00 am