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Body Combat/Core - Stronghold Gym & Day Spa
Body Combat/Core

Body Combat/Core

650 kcal burned
60

minutes

Level: Hard
# of participants
30
Trainers:

This 60 minute class is a combo class. 30 minutes of of combat – martial arts inspired and 30 minutes of core. It targets the abdominal and back muscles. This class may include the use of the stability ball, bands and dumbbell weights. Learn proper form, balance, posture and breath to effectively strengthen the “powerhouse” of the body from the inside out! We tighten, tone and strengthen everything from your shoulders to your hips to keep the most important region of your body solid, supportive and looking good!

 

Thursday
4:45 pm - 5:45 pm
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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