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Body Pump/Attack - Stronghold Gym & Day Spa
Body Pump/Attack

Body Pump/Attack

500 kcal burned
60

minutes

Level: Normal
# of participants
30
Trainers:

This 60 minute class is a combination of Body Pump and Body Attack. It is an energizing cardio workout combined with Barbell weights used to strengthen your muscles.

Saturday
9:30 am - 10:30 am
Sunday
1:30 pm - 2:30 pm
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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