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Body Pump/Step - Stronghold Gym & Day Spa
Body Pump/Step

Body Pump/Step

500 kcal burned
60

minutes

Level: Normal
# of participants
30
Trainers:

This 60 minute class is a combination of Body Pump and Body Step. It is an energizing cardio step workout combined with barbell weights used to strengthen your muscles and a total body workout!

 

Monday
8:30 am - 9:30 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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