Strong Total Body Training

Strong Total Body Training

300 kcal burned
55

minutes

Level: Hard
# of participants
35
Trainers:

See the Schedule Page for temporary current class times.

 

A complete workout in 1 hour, incorporating a combination of weights and cardio training.

 

You tone and strengthen your muscles with dumbbell weights, resistance tubes and ankle weights. We add in intervals of cardio and hi/low impact, easy-to-follow moves. You will see and feel the difference in no time at all!

 

Location

4039 Trenholm Road,
Columbia, SC 29206

HOURS OF OPERATION

Monday to Friday – 4am. to 9pm.
Saturday and Sunday – 6am. to 6pm.

Give Us A Call!

(803) 667-9060

     
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