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Body Strong-Power Circuit - Stronghold Gym & Day Spa
Body Strong-Power Circuit

Body Strong-Power Circuit

300 kcal burned
55

minutes

Level: Hard
# of participants
35
Trainers:

A complete workout in 1 hour, incorporating a combination of weights and cardio training.

 

You tone and strengthen your muscles with dumbbell weights, resistance tubes and ankle weights. We add in intervals of cardio and hi/low impact, easy-to-follow moves. You will see and feel the difference in no time at all!

 

Tuesday
8:30 am - 9:30 am
Thursday
8:30 am - 9:30 am
Saturday
8:30 am - 9:30 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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