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BodyAttack - Stronghold Gym & Day Spa

BodyAttack

730 kcal burned
60

minutes

Level: Intense
# of participants
35
Trainers:

This 60 minute class is a sports-inspired cardio workout for building and strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music will motivate the class to meet their fitness goals.

Monday
4:45 pm - 5:45 pm
Thursday
5:45 pm - 6:45 pm
Friday
9:30 am - 10:30 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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