Foundation

Foundation

250 kcal burned
45

minutes

Level: Normal
# of participants
15
Trainers:

See the Schedule Page for temporary current class times.

 

Foundation training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.

 

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

     
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