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Foundation - Stronghold Gym & Day Spa
Foundation

Foundation

250 kcal burned
45

minutes

Level: Normal
# of participants
15
Trainers:

Foundation training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.

 

Monday
10:30 am - 11:15 am
Wednesday
10:30 am - 11:15 am
Friday
10:30 am - 11:15 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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