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Personal Training - Stronghold Gym & Day Spa
Personal Training

Personal Training

Up to 740 kcal burned
60

minutes

Level: Hard
# of participants
1
Trainers:

Get in shape with one of our certified trainers. Our one-on-one personal training is a fully customizable program that is tailored to your specific fitness needs.

 

All of our trainers are certified, experienced professionals who are continually engaging in continuing education workshops and conferences to further their training, knowledge and expertise.

 

Our personal trainers will work with you to develop, track and achieve your goals, whether it is weight loss, a race preparation, injury recovery or to rejuvenate a tired exercise routine. This is the perfect choice for clients who need personalized attention and motivation and to keep them on a successful exercise routine.

 

The results are not only a stronger, more fit body, but a healthier way of living your life away from the gym.

 

Contact us at (803) 667-9060 to get more info or to book your session.

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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