Strong Weights and Cardio

Strong Weights and Cardio

500 kcal burned
60

minutes

Level: Normal
# of participants
30
Trainers:

See the Schedule Page for temporary current class times.

 

This 60 minute class is an energizing cardio workout combined with weights used to strengthen your muscles.

 

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

     
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