StrongBlast

730 kcal burned
60

minutes

Level: Intense
# of participants
35
Trainers:

See the Schedule Page for temporary current class times.

 

This 60 minute class is a sports-inspired cardio workout for building and strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music will motivate the class to meet their fitness goals.

 

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

     
Terms of Service  |  © 2022, Stronghold Gym