See the Schedule Page for temporary current class times.

This 60 minute class is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tai chi and Muay Thai. Combat improves cardio fitness, coordination, agility, muscle strength, bone density and burns calories. This workout is supported by driving music and powerful role model instructors.