StrongYoga

400 kcal burned
60

minutes

Level: Normal
# of participants
15
Trainers:

See the Schedule Page for temporary current class times.

 

This 55 minute  workout  builds flexibility and strength then leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music …create a holistic workout that brings the body into a harmony and balance.

 

Monday
5:00 pm - 6:00 pm
Wednesday
9:00 am - 10:00 am
Thursday
4:45 pm - 5:45 pm
Friday
5:45 pm - 6:45 pm
Saturday
9:15 am - 10:15 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

     
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