StrongYoga

400 kcal burned
60

minutes

Level: Normal
# of participants
15
Trainers:

See the Schedule Page for temporary current class times.

 

This 55 minute  workout  builds flexibility and strength then leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music …create a holistic workout that brings the body into a harmony and balance.

 

Location

4039 Trenholm Road,
Columbia, SC 29206

HOURS OF OPERATION

Monday to Friday – 4am. to 9pm.
Saturday and Sunday – 6am. to 6pm.

Give Us A Call!

(803) 667-9060

     
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