StrongFlow

400 kcal burned
60

minutes

Level: Normal
# of participants
15
Trainers:

See the Schedule Page for temporary current class times.

 

This 55 minute class is the Yoga, Tai chi, Pilates workout that builds flexibility and strength then leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music …create a holistic workout that brings the body into a harmony and balance.

 

Monday
5:00 pm - 6:00 pm
Wednesday
9:00 am - 10:00 am
Thursday
4:45 pm - 5:45 pm
Friday
5:45 pm - 6:45 pm
Saturday
9:15 am - 10:15 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

     
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