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The energizing step workout that makes you feel liberated and alive! Using simple, easily-followed movements, we will move you on, over, and around height-adjustable steps. You will get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear, and muscle conditioning tracks will shape and tone your body! Thanks to the cardio blocks that push fat burning systems into high gear, STRONGSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your buttocks and legs. Improve coordination and agility.