StrongStep

StrongStep

620 kcal burned
60

minutes

Level: Very hard
# of participants
30
Trainers:

See the Schedule Page for temporary current class times.

 

The energizing step workout that makes you feel liberated and alive! Using simple, easily-followed movements, we will move you on, over, and around height-adjustable steps. You will get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear, and muscle conditioning tracks will shape and tone your body! Thanks to the cardio blocks that push fat burning systems into high gear, STRONGSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your buttocks and legs. Improve coordination and agility.

 

Wednesday
8:30 am - 9:30 am
5:45 pm - 6:45 pm
Friday
8:30 am - 9:30 am
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

     
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