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Yoga - Stronghold Gym & Day Spa
Yoga

Yoga

477 kcal burned
60

minutes

Level: Hard
# of participants
15
Trainers:

This 60 minute class is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress. Poses and meditation leave the body feeling “One With the Universe.”

 

Tuesday
7:00 am - 8:00 am
Wednesday
5:45 pm - 6:45 pm
Thursday
7:00 am - 8:00 am
Sunday
2:00 pm - 3:00 pm
Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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