NEWS


Tribe Free Week (9/10/2019)

WHAT’S YOUR SUPERPOWER?
TRIBE FREE WEEK…FREE WEEK…FREE WEEK….
SEPTEMBER 16-19,2019

Tribe celebrates the daily tasks people overcome and still make it to TRIBE. TRIBE is for everybody, challenging yourself and attending a session is your SUPERPOWER!

Join a class….
Jessica M/W 5:45 pm
Jordyn T/Th 5:15 am

Please share our post and reach out to all your friends!
Want to Chat? Give us a call for details, 803-667-9060.

What is Tribe Fit Group Training? (7/23/2019)

is the high intensity functional fitness workout designed to make you fitter, faster and stronger.

TRIBEFit

Feel amazingly fit

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Get more

Like all TRIBE Team Training™ programs, a new TribeFIT™ season is released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Become fitter, faster stronger – become TribeFIT™.

Intuitive Movement Builds a Lean, Strong Body (7/11/2019)

Training with Tamela, interested in learning to fly?

Build a strong, flexible and lean body while having a ton of fun.

Fitness motivation at the Strong.

Are we friends on social media? (7/7/2019)

Are we friends on social media? 

Let’s connect there too! Click the links at the bottom of our home page. 

 We like you, please like us too.  

Aerial Training with Tamela (5/13/2019)

Fun, total body fitness.
Build strength, stamina, and flexibility.

Training sessions available.

Schedule a session with the  front desk, 803-667-9060.  

Tamela training McKenzie for upcoming Miss SC Pageant.

 

 

Get Your Downward Dog On —Yoga (5/6/2019)

Guys and Gals
 Come on in!

Yoga for all ages and all fitness levels.

Balance your life.
Be alive. Be strong. Be fit. Be relaxed. Be happy. Just be.
Be In the Moment.
Begin to breathe.

 

 

Release Chronic Tension, Aches and Pains-Swedish and Deep Tissue Massages (5/1/2019)

We love our massage therapist, Aline!  

Massages soothe the nervous system and stimulate circulation.

Aline, is a master at working on problem areas associated with chronic aches and pains.  

Schedule an appointment at the front desk today.  


Gift certificates available at the front desk.

Thank you, Mr. Steve (4/15/2019)

Our nursery children look forward to the Saturday morning treats, Mr. Steve brings in for them. 

Thank you for supporting Panera’s efforts to bring hope and

research to children of autism by purchasing the puzzle piece cookies for our gym children.  It is a win/win for all!

 

TRIBE FIT….FREE WEEK….JOIN THE TRIBE (4/9/2019)

Building trust and relationships
Taking it to the next Level
Nobody gets left behind
Helping you achieve YOUR Goals
Supportive team environment

TribeFIT™ is a high intensity functional fitness workout designed to make you fitter, faster and stronger.
#tribeteamtraining

FREE WEEK June 10-14, 2019

JESSICA M/W 5:45 PM
JORDYN T/TH 5:15 AM

JOIN THE TRIBE…

Lunch Crunch Class (4/3/2019)

LUNCH CRUNCH ON MONDAY, WEDNESDAY, AND FRIDAY AT NOON. TRY BODY PUMP FOR A FULL BODY CONDITIONING THAT CHALLENGES ALL YOUR MAJOR MUSCLE GROUPS. GREAT MUSIC, AWESOME INSTRUCTORS AND YOUR CHOICE OF WEIGHTS INSPIRE YOU TO GET THE RESULTS YOU CAME FOR!

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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