Training with Tamela (8/18/2021)

Neuromuscular movement  for balance and flexible movement.  My client was paralyzed several years ago and we have been working to get muscles firing that were dormant and injured,  as well as, nerve sensory techniques.   

Personal Training- Join the Strong! (10/27/2020)

Growing Stronger  One Day at a Time

Personal Training in a private room to meet your fitness goals.  

Schedule a training session solo or bring your best buddy.

Experienced trainers to grow all fitness levels.  

Contact Stronghold Gym today, 803-667-9060,


Yoga’s Back! (9/15/2020)

Mark your calendar and come to a yoga class next week!

Yoga is in the gym beginning September 22, 2020.

T/Th 9:30 am 

Staying Strong and Staying Healthy! (7/31/2020)

Staying Strong and Staying Healthy!

Stronghold Gym has continued to adhere to new Covid-19 policies and procedures to protect the health and safety of our members and staff. We appreciate your continued loyalty and support.


To that end, for months now we have provided free online group classroom workouts via Facebook groups. To maintain the strength and health of Stronghold Gym and our instructors, we must now restrict online classes to gym members. The “members only” policy will become effective August 15th.


We will continue offering the same classes – Attackers, Flow Fam, Pumpers and Barre Fam with the same instructors – and allow members to check out needed equipment for certain classes. You will still have access to the live classes or recorded versions for your convenience.


There are several affordable membership plans available for these classes. And membership gives you access to all on-sight gym facilities as well. Click below to see our available plans. Or contact the gym at 803-667-9060 to unfreeze your existing plan or join as a new member. Please remember to download the Waiver below and return to it the gym to join our groups.


As we move forward, we will to continue to provide the best possible services to our members at Stronghold.



Stretching with Tamela (7/12/2020)

Stretching with Tamela

Zumba for Seniors (7/6/2020)

Are you ready? 

Salsa, boogaloo, cha cha cha in this 40 minute Zumba workout
with some weights thrown in.…


5910 Garners Ferry Rd
Columbia, SC 29209


Mon-Thu: 5 AM – 12 Noon and 4 – 8 PM
Fri: 5 AM – 12 Noon and 4 – 7 PM
Sat: 8 AM – 12 Noon
Sun: 12 Noon – 4 PM

Give Us A Call!

(803) 667-9060

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