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News - Stronghold Gym & Day Spa

NEWS


Halloween Launch Success on Saturday (10/28/2019)

FITNESS AND HALLOWEEN  FUN ALL IN ONE!

FAMILY AND FRIENDS ARE ALWAYS WELCOME!

Harvest Hope Food Drive at Stronghold Gym (10/22/2019)

Stronghold Gym joins the fight to end hunger in South Carolina. Donations are being accepted at our location, 5910 Garner’s Ferry Road in the Woodhill Mall Shopping Center.

HARVEST HOPE FOOD BANK
Food Donation

non perishable foods
baby supplies (diapers, wipes, formula, foods- No jars)
hygiene supplies (soap, deodorant, toothbrush, toothpaste, shampoo, conditioner)
feminine hygiene products (tampons, pads)
adult diapers
paper products (paper towels, toilet paper, napkins)
cleaning supplies (Chlorox wipes, sprays, toilet items, dish detergent, etc.)

The food in your pantry could save a child from going to bed hungry tonight. There is always a need for nutritious food and donations are always welcome.

 

Try a New Style of Fitness for Free (10/21/2019)

 CHANGING IT UP EVERY SEASON
This season we would like to celebrate the fact  TRIBE has new exercises and new sessions every season.  We often see people bored with fitness routines.   That is why we like to keep it FRESH at TRIBE.  New sessions, new exercises, new music, but the same TRIBE energy every season.  TRIBE changes it up and is fresh every season.

FREE TRIBE WEEK, NOVEMBER  4-8, 2019

Come try a class for free this week.

Jordyn T/Th 5:15 am 

Jessica M/W 5:45 pm 


 

 

Aerial Strong (10/11/2019)

Aerial beauty Ms Eva showcasing her work at the end of her lesson – this is her first time taking to flight and she did great !!!

We build strong,  connected and confident kids here at Stronghold- Aerialstrong

Inspiring Healthier Lives (10/7/2019)

USC Gamecocks, # 29!!

JT got some amazing muscle release and alignment working today in neuromuscular Pilates.

I feel so incredibly blessed in my job to be able to work with so many amazing human beings coming into the space-

to feel better in their bodies and minds.

JT,  you’re good to go for the next eight weeks -super strong, calm and collected…..hang in there…

I’ll be rooting for you!   USC versus Georgia up Next!!!!

Neuromovement does a body great!!!!
Come see me …I can help you,…

Tamela Hastie

Neuromuscular-pilates-yoga-aerial training 

803-667-9060

What is Tribe Fit Group Training? (7/23/2019)

is the high intensity functional fitness workout designed to make you fitter, faster and stronger.

TRIBEFit

Feel amazingly fit

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Get more

Like all TRIBE Team Training™ programs, a new TribeFIT™ season is released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Become fitter, faster stronger – become TribeFIT™.

Intuitive Movement Builds a Lean, Strong Body (7/11/2019)

Training with Tamela, interested in learning to fly?

Build a strong, flexible and lean body while having a ton of fun.

Fitness motivation at the Strong.

Are we friends on social media? (7/7/2019)

Are we friends on social media? 

Let’s connect there too! Click the links at the bottom of our home page. 

 We like you, please like us too.  

Aerial Training with Tamela (5/13/2019)

Fun, total body fitness.
Build strength, stamina, and flexibility.

Training sessions available.

Schedule a session with the  front desk, 803-667-9060.  

Tamela training McKenzie for upcoming Miss SC Pageant.

 

 

Get Your Downward Dog On —Yoga (5/6/2019)

Guys and Gals
 Come on in!

Yoga for all ages and all fitness levels.

Balance your life.
Be alive. Be strong. Be fit. Be relaxed. Be happy. Just be.
Be In the Moment.
Begin to breathe.

 

 

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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