NEWS


What is Tribe Fit Group Training? (7/23/2019)

is the high intensity functional fitness workout designed to make you fitter, faster and stronger.

TRIBEFit

Feel amazingly fit

TribeFIT™ will make you functionally fit by combining athletic aerobic movements with functional strength exercises that will have you looking and feeling amazingly fit. Inspirational TribeFIT™ Coaches and powerful music will be with you every step of the way coaching and motivating you to new levels of strength and fitness season after season.

Get more

Like all TRIBE Team Training™ programs, a new TribeFIT™ season is released every 6 weeks with new exercises, new music and new workout formulas. At TRIBE Team Training™ you never repeat a workout meaning you will achieve more. Become fitter, faster stronger – become TribeFIT™.

Get It Girl-Mini Wellness Retreat With Your Girls (7/18/2019)

Tamela Hastie, Yoga, Pilates, Intuitive Movement Trainer and Heather Stokes, class instructor and personal trainer at Stronghold Gym will be available to discuss intentional mindfulness, fitness, plant based foods and having fun while getting healthy and strong. Please join them for a night of fun!

Intuitive Movement Builds a Lean, Strong Body (7/11/2019)

Training with Tamela, interested in learning to fly?

Build a strong, flexible and lean body while having a ton of fun.

Fitness motivation at the Strong.

Bring $5 and Join the Gym in July! (7/7/2019)

No enrollment fees for the month of July at Stronghold Gym! Bring in $5 for key fob and walk out with a membership. First payment pushed out one week. Current members bring a friend to take advantage and receive an unlimited guest pass for two weeks. Over 250 classes included in memberships. Join the Strong!

WE LIKE YOU, PLEASE SHARE THIS POST WITH FRIENDS, SO THEY WILL LIKE US TOO!

 #strongholdstrong#strongertogether #jointhestrong

Are we friends on social media? (7/7/2019)

Are we friends on social media? 

Let’s connect there too! Click the links at the bottom of our home page. 

 We like you, please like us too.  

Les Mills Mega Launch Celebration (6/17/2019)

Les Mills- Body Attack, Body Pump, Body Step, Body Combat, Body Flow and Sh’Bam

All New Releases were showcased this weekend.  

Try a class this week. 

Psst…. Tribe Season 4 Begins Monday, June 17, 2019 (6/13/2019)

Tribe Season 4 begins Monday, June 17, 2019

Together we Achieve More
Moving and losing
 train smart and build muscle fast–

JOIN THE TRIBE

Jessica M/.W 5:45 pm

Jordyn T/Th 5:15 am

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
Terms of Service  |  © 2019, Stronghold Gym & Day Spa