NEWS


Training with Tamela (8/18/2021)

Neuromuscular movement  for balance and flexible movement.  My client was paralyzed several years ago and we have been working to get muscles firing that were dormant and injured,  as well as, nerve sensory techniques.   



Personal Training- Join the Strong! (10/27/2020)

Growing Stronger  One Day at a Time

Personal Training to meet your fitness goals.  

Schedule a training session solo or bring your best buddy.

Experienced trainers to grow all fitness levels.  

Contact Stronghold Gym today, 803-667-9060, strongholdgym@gmail.com

 


Stretching with Tamela (7/12/2020)

Stretching with Tamela


Are we friends on social media? (7/7/2019)

Are we friends on social media? 

Let’s connect there too! Click the links at the bottom of our home page. 

 We like you, please like us too.  

NOT A MEMBER, NO PROBLEM, FIRST VISIT IS ON US (2/21/2019)

—KEEP FITNESS FUN—

Discover the routines you, LOVE, LOVE, LOVE

CHANGE IT UP
INVITE A FRIEND TO SWEAT IT OUT
EAT CLEAN, BUT CHEAT A LITTLE TOO
ALWAYS REMEMBER STRONG IS BETTER THAN SKINNY!

Location

4039 Trenholm Road,
Columbia, SC 29206

HOURS OF OPERATION

Monday to Friday – 4am. to 9pm.
Saturday and Sunday – 6am. to 6pm.

Give Us A Call!

(803) 667-9060

     
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