NEWS


Leg Day! (4/28/2020)

Virtual Leg Day,

Happy Tuesday, Stronghold Gym!

Legshttps://www.womenshealthmag.com/fitness/a19982843/best-leg-exercises/


Free Apps (4/21/2020)

Staying Fit and Healthy

FREE WORKOUT TRAINING APPS

Nike Training Club

Map My Fitness

7 Minute Workout


Stay Strong-Join our Class Groups (3/28/2020)

Missing Workouts? Request to join our private Facebook group through Jessica Eadon, Heather Stokes or Amanda Dye & stay up to date with your instructors and classmates! Plus, tune into the weekly Facebook Live workouts.


At Home Workouts–Les Mills on Demand (3/18/2020)

We are thankful that Les Mills is offering Les Mills On Demand for FREE for the next 8 weeks due to the ongoing pandemic. Make a spot in your home, pick your favorite class & get ready to work!

http://watch.lesmillsondemand.com/at-home-workouts/season:1

Free Week- Tribe Fit Team Training (2/19/2020)
FREE TRIAL WEEK, MARCH 2-6, 2020

 

Challenge Week is here which means FREE TRIAL WEEK is just around the corner! You’ve taken those SMALL STEPS FOR BIG CHANGES this Season One 2020 now let’s talk about what those BIG CHANGES look like! In Season Two 2020 we will be focusing on what the BENEFITS OF TRIBE look like and what TRIBE Team Training can do for you 👊💪🙌 If you haven’t signed up yet this is a great opportunity to find your TRIBE and REAP THE BENEFITS of TRIBE yourself!
Tribe 2020, Small Steps, Big Changes (1/4/2020)

It’s a brand new year and everyone is setting huge goals for themselves.  Let’s try this season setting smaller goals to create bigger changes.  After all, it takes 21 days to form a habit!  TRIBE can help you form a habit within one season.  Whether it’s doing 3 more chin ups or making 3 more friends, small steps for bigger changes.

 

FREE WEEK 

JANUARY 13-17, 2020

5:15AM T/TH JORDYN

5;45 PM M/W JESSICA

New Year, New You, Welcome 2020! (12/27/2019)

New Year, New You!

Power Up!  Strength, energy and optimism all coming your way!

All the Classes you Love and all included in monthly memberships.

Stronghold and classes, it’s a LOVE thing.  

No enrollment fees and no super long agreements.

Spread the New Year fitness, bring family and friends and experience everyday health. 

Wellness inspired.  Wellness enabled.

Looking forward to connecting with you.


Tis’ the Season of Giving (12/3/2019)

Give the gift of fitness and wellness.

Gift Certificates available at the front desk.

Gym memberships and personal training, as well as, a stress-reducing massage make a great gift for the holiday season.  

Treat that special person with a gift of wellness.  

The front desk will take care of you!

Location

5910 Garners Ferry Rd
Columbia, SC 29209

HOURS OF OPERATION

Mon-Thu: 5:00 AM – 9:30 PM
Fri: 5:00 AM – 8:30 PM
Sat: 7:30 AM – 5:00 PM
Sun: 9:00 AM – 6:00 PM

Give Us A Call!

(803) 667-9060

     
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