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Training Archives - Stronghold Gym & Day Spa
10
30
2018

Mary, always keep the garden naked!

Love always, Grandma-Emma…1971 FITNESS IS ALL ABOUT COMMUNICATION WITH OUR BODY! Mary, Mary quite the contrary… What makes your garden grow? Your Silver Bell’s and Cockle Shells …grow huge from the seeds you sow! To better understand how important it is to communicate with your body; please indulge...