Exciting news!

We are signing up on a google doc for the time being.  Please take note of the following:

• Please COMMENT on the social media posts or notify the instructors of the classes you plan on attending so we can gauge class sizes in advance & adjust based on volume.
• The nursery is not open at this time.
• Only 12 participants per class
• Classes will remain the same week to week unless noted on the schedule  as we adjust to mandatory cleaning times.
• Social distancing rules are still encouraged and will be enforced. Stay 6 feet apart from others and do not share any equipment.
• We will continue to stream Facebook Live workouts for all active members.

MONDAY – 

9:00 am Strong TBT w/ Lisa

5:45 pm Strong  Tabata  w/ Amanda

 

TUESDAY 

6:00 am -Body  Pump w/ Mandy

9:30am Strong Yoga w/ Karen – 

5:45 pm – Strong  BARRE/Weights/Core  w/Heather

WEDNESDAY 

5:45am Strong Spin w/ Patrick

9:00am Body Pump w/ Heather

5:45 pm Body  Pump w/ Amanda

THURSDAY 

6:00am  Body  Pump w/ Mandy

9:30am  Strong Yoga w/ Karen

5:45 pm Strong Blast  w/ Amanda and Heather

FRIDAY

5:45am Spin w/ Patrick

8:30am Total Body Training w/ Lillian September 10 and 24

 

SATURDAY

8:15am Spin

9:30 am Body Pump/ Cardio Blast w/ Heather

Group Fitness Guidelines:

• 12 people max per class (10 for Spin)
• Social distancing (6 ft.) is required
• Clean equipment before and after use.
• No sharing of equipment