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Karen Shealy - Stronghold Gym & Day Spa
Karen Shealy



Fitness Instructor

I have been a fitness instructor since 2007. I have taught TBT, Bootcamp, Yoga and a few other classes over the years but my true passion is instructing Yoga.

I believe Yoga can help build a strong body as well as a strong mind!

When I’m not at the gym, I am a freelance graphic artist and a proud, busy Mom to 3 beautiful girls.